Skip to content

Most of Canada loses an hour of sleep as clocks spring forward

Only the Yukon and most of Saskatchewan keep their clocks the same year-round
web1_20240308130324-65eb584ec7a746141664f5adjpeg
The seasonal tradition of “springing forward” meant most people in Canada moved their clocks an hour forward, switching to daylight time. John Scott of Scotiabell prepares the tower clock for daylight saving time change at Fire Station No. 315 in Toronto on Saturday, March 9, 2019. THE CANADIAN PRESS/Frank Gunn

Did you remember to set your clocks ahead an hour before going to bed last night?

The seasonal tradition of “springing forward” meant most people in Canada moved their clocks an hour forward, switching to daylight time.

The change happens for much of the country at 2 a.m. local time.

Yukon and most of Saskatchewan keep their clocks the same year-round.

Michael Antle, a University of Calgary psychology professor, says the impacts of the time change will be felt for a while.

Support local journalism today

Join thousands of other like-minded readers and sign up below to gain immediate & unlimited access to our news for the next 30 days – plus start receiving our newsletters.

Sign Up with google Sign Up with facebook

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Reset your password

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

A link has been emailed to you - check your inbox.



Don't have an account? Click here to sign up