This Thursday is one of the few chances to catch the speedy Lucy Smith.
A 19-time Canadian champion in distance running and duathlon (bike and run), Ironman competitor and mom of two, Smith is a woman on the go. And she just added author to her long resume of accomplishments.
The Sidney-based Smith is co-hosting a launch with Frontrunners for her book, First Triathlon: Your Perfect Plan For Success. It’s
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